Where Reiki meets Pilates in the most nourishing of ways…
Rest & Release is an intimate circle experience created for deep rest and gentle release of both body and mind. Held in a small, nurturing group, we come together in a circle to set intentions, receive guided meditation and group Reiki, and move through slow Pilates and Yin Yoga–inspired movement - supporting a sense of connection, grounding, and quiet renewal.
For the Woman who feels overstretched, overwhelmed, and over-stimulated. Join us to release what’s weighing you down, restore your energy, and leave feeling lighter, calmer, and fully supported.
Highlights include:
Tea & Treats – Arrive and settle in with calming herbal tea and nourishing treats, shared in a warm, welcoming space.
Intention Setting – A gentle opening ritual to set heartfelt intentions, inviting balance, presence, and ease into your body and mind.
Reflective Journaling – Guided prompts to help you release stress, mental load, and emotional tension - creating space for clarity, calm, and renewal.
Guided Meditation with Group Reiki – A deeply restorative meditation supported by group Reiki, designed to balance energy, soothe the nervous system, and foster a sense of connection and grounding.
Stretch & Release Mat Class – Slow, nurturing movement inspired by Pilates and Yin Yoga to release stored tension - particularly through the shoulders, neck, hips, and back - supporting a sense of ease, flow, and embodied calm.
Date: Sunday the 15th of March, 2026
Time: 11:00am - 1:00pm
Location: Fleur Wellbeing, 2/5 Library Lane Charlestown (Studio B)
Investment: $55 per person
A Mind. Body. Soul Experience
Join your hosts, Ellesse and Katie…
With a kind heart and generous spirit, she welcomes you into her Pilates studio, cultivating a space where you feel instantly at ease.
A warm hug in human form, holding space with such care that you feel nurtured on every level.
