Fleur Wellbeing

Barre Classes

At Fleur Wellbeing our Barre classes are dynamic, fun and challenging and designed to reshape your body using a unique fusion of Pilates, Ballet and cardio exercises. Suitable for all levels including teens ages 16+ and no previous dance experience is necessary. Enjoy a full body work­out using the clas­sic Bal­let Barre that targets those dreaded prob­lem areas — legs, butt, thighs and arms.

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Foundations + Strength

Barre Sculpt

Barre SCULPT is an athletic and challenging class with a strong emphasis on core strength and control. Fusing traditional Pilates exercises and Ballet Barre technique you can expect exercises incorporating Pilates bands, ball, hand weights, Pilates circles as well as floor work sections focusing core strength and toning you entire body. Great for improving overall body strength, control, improving posture and creating long strong lean muscles.

Suitable at all stages of pregnancy

 
 

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Cardio + Strength

Barre HIIT

Barre HIIT is an energising and fast paced total body workout fusing high energy cardio intervals with Pilates and Barre exercises. You'll be sweating your tush off to fun music, strengthening your core and sculpting long lean muscles.

Using the ballet barre as well as hand weights, elastics attached to the barre and other small props such as a ball or sliding discs for that added challenge. Barre HIIT is excellent for overall fitness, burning calories and increasing your energy and vitality!

Suitable at all stages of pregnancy

 
 

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monthly mood booster

Barre + Bubbles

This fun Barre & Pilates fusion class is held once a month on a Friday evening at 5:30pm. ​Enjoy a 45min class followed by Bubbles to bring in the weekend Non alcoholic beverage also provided. Limited places available. Please see Mindbody for event dates. (Class is held on the last Friday of every month)

Suitable at all stages of pregnancy

(non-alcoholic drinks also available)

 
 

dance + cardio

Barre Boogie

Join us for this once-a-month DANCE THEMED Barre class. Think Flash Dance, 70's Disco, Hip Hop, Ballet - Each month we will choose a different theme! Check out our Instagram to see what theme is on this month and have some FUN! Class is taught by one of our professionally trained dancer instructors Emily.

Suitable at all stages of pregnancy

 

Terms & Conditions

Please keep in mind.

  • We have a 9 hour cancellation policy in place for all classes. It is each client’s responsibility to login to their Mindbody account and cancel their booking if they no longer can attend their booking. Failure to cancel a booking outside of the 9 hour window will incur a loss of session or $15 late cancellation fee. No shows will also incur the same penalty. We often have people on the waitlist for classes and cancelling with plenty of notice then allows for someone else to utilise the available spot in the class.

  • All classes are 45-50 mins long.

  • Our GROUP CLASSES INCLUDE: Mat Pilates SCULPT + HIIT + FLOW, Barre HIIT + SCULPT, Stretch + Release, Prenatal Mat Pilates, Mums + Bubs classes , TRX (Anything but Reformer)

  • Our REFORMER PILATES classes have a maximum capacity of 6 people per class and are therefore priced differently to our "group classes".

  • Our casual visits, 5 visit, 10 visit and 20 visit passes do not have an expiry date.

  • Classes, fees, instructors, terms and conditions are subject to change. We will always give you as much notice as possible.

  • Please aim to arrive about 5 minutes before your scheduled class time. Each session starts with a crucial warm-up to prime your body for the workout ahead and most importantly, to minimise the risk of injury. For safety reasons, clients arriving more than 10 minutes late may not be admitted to the class.

  • Help us to create a calm and relaxing environment by switching your mobile phone to silent for the duration of class.

  • Please minimise talking during classes.

HEALTH + SAFETY IS IMPORTANT TO US

  • Under no circumstances will clients be allowed to attend classes if they are unwell, experiencing a fever, respiratory or flu like symptoms. We take the health and safety of our staff and other members very seriously. 

  • Please make use of the hand sanitiser upon entry and before exiting the studio. It is each client’s responsibility to thoroughly clean their mat, Reformer and equipment after each use, using the spray and wipes provided.

  • Always inform your instructor and management if you are pre/post natal or if you have any injuries or pre-existing medical conditions.

  • For pre/postnatal women, please check in with your doctor prior to commencing exercise.

  • Client liability waiver form must be completed and agreed to prior to commencing class, on your first visit with us we will give you a short form to fill out on the Ipad which will ask for key details regarding injuries etc (This is separate to the information you provide when creating your Mindbody account).

  • Please BYO sweat towel and water bottle to class.

  • For hygiene reasons, please wear grip socks to all Barre classes, available for purchase at the studio for $18. Normal socks may be worn for mat Pilates and Stretch classes. Clean joggers for TRX.

Please click the link below to learn more about our cancellation policy and Waitlist system.

Join Fleur Wellbeing

Ready to move with us?

Claim your intro offer Client Into Offer which is 2 x weeks of unlimited Group classes + Reformer classes for just $50.