Fleur Wellbeing
Reformer Pilates Classes
In Newcastle
Reformer Pilates is a unique workout using the latest model of Pilates Reformers on the market, The Allegro 2 Reformers by Balanced Body. Reformer Pilates workouts are great for boosting your fitness and strength goals, keeping you strong throughout your pregnancy, and recovering post baby. Also Ideal for elite athletes and dancers. Our Reformer classes are grouped into different styles so that you can find the perfect one to suit you!
NOTE: We have 6 x Reformers at our studio therefore bookings fill up fast. We highly recommend going on the waitlist for classes in the event that the class that you are trying to book is full - there is a high chance you will still get into the class.
Foundations + Strength
Sculpt
Reformer Pilates SCULPT classes are designed for those who are new to Pilates or for the more experienced practitioners who want to fine-tune their current practice and technique. With a strong focus on technique and alignment, you will learn the fundamentals of reformer Pilates, how to safely move your body on the reformer machine while still receiving a full body workout with an emphasis on control and precision.
Suitable up until 16 weeks pregnant
Strength + Flexibility
Flow
Reformer Pilates FLOW will leave you feeling lengthened from top to toe. In this class you will be utilising the Reformer's resistance and the support of the springs to assist you to stretch more efficiently, reducing muscle tension. Mindful movement flows are then Interwoven between stretches to incorporate functional movement patterns into your workout. A beautiful class to tone, firm and balance your body, this class is wonderful for those wanting to gain greater flexibility and at the same time be challenged.
Suitable at all stages of pregnancy
Cardio + Strength
HIIT
Reformer Pilates HIIT classes are strong and challenging reformer based workouts designed for students who want to explore their boundaries and build on the foundations developed in our SCULPT and FLOW classes. These classes are designed to challenge your strength through different load and spring tensions, the use of a variety of Pilates props, long holds and elements of cardio sprinkled throughout (Hello Jump boards!). Feel the BURN, work up a SWEAT and get an awesome cardio workout that's guaranteed to leave you feeling energised.
Suitable up until 16 weeks pregnant
Stretch + release
Prenatal Reformer Pilates
Prenatal Reformer is dedicated purely to our mums-to-be. Using the Reformer's unique spring resistance to add an extra challenge and support functional movement patterns to not only support your body through your pregnancy but prepare you for the physicality of Motherhood.
In each class, we focus on strengthening and releasing key areas specific to what many women experience during pregnancy; keeping in mind that every pregnancy journey is different. Along the way we will adapt exercises to cater to all stages of pregnancy - leaving you feeling more physically and emotionally prepared for the birth of your baby and assisting your post-pregnancy recovery.
Suitable at all stages of pregnancy
Terms & Conditions
Please keep in mind.
We have a 9 hour cancellation policy in place for all classes. It is each client’s responsibility to login to their Mindbody account and cancel their booking if they no longer can attend their booking. Failure to cancel a booking outside of the 9 hour window will incur a loss of session or $15 late cancellation fee. No shows will also incur the same penalty. We often have people on the waitlist for classes and cancelling with plenty of notice then allows for someone else to utilise the available spot in the class.
All classes are 45-50 mins long.
Our GROUP CLASSES INCLUDE: Mat Pilates SCULPT + HIIT + FLOW, Barre HIIT + SCULPT, Stretch + Release, Prenatal Mat Pilates, Mums + Bubs classes , TRX (Anything but Reformer)
Our REFORMER PILATES classes have a maximum capacity of 6 people per class and are therefore priced differently to our "group classes".
Our casual visits, 5 visit, 10 visit and 20 visit passes do not have an expiry date.
Classes, fees, instructors, terms and conditions are subject to change. We will always give you as much notice as possible.
Please aim to arrive about 5 minutes before your scheduled class time. Each session starts with a crucial warm-up to prime your body for the workout ahead and most importantly, to minimise the risk of injury. For safety reasons, clients arriving more than 10 minutes late may not be admitted to the class.
Help us to create a calm and relaxing environment by switching your mobile phone to silent for the duration of class.
Please minimise talking during classes.
HEALTH + SAFETY IS IMPORTANT TO US
Under no circumstances will clients be allowed to attend classes if they are unwell, experiencing a fever, respiratory or flu like symptoms. We take the health and safety of our staff and other members very seriously.
Please make use of the hand sanitiser upon entry and before exiting the studio. It is each client’s responsibility to thoroughly clean their mat, Reformer and equipment after each use, using the spray and wipes provided.
Always inform your instructor and management if you are pre/post natal or if you have any injuries or pre-existing medical conditions.
For pre/postnatal women, please check in with your doctor prior to commencing exercise.
Client liability waiver form must be completed and agreed to prior to commencing class, on your first visit with us we will give you a short form to fill out on the Ipad which will ask for key details regarding injuries etc (This is separate to the information you provide when creating your Mindbody account).
Please BYO sweat towel and water bottle to class.
For hygiene reasons, please wear grip socks to all Barre classes, available for purchase at the studio for $18. Normal socks may be worn for mat Pilates and Stretch classes. Clean joggers for TRX.
Please click the link below to learn more about our cancellation policy and Waitlist system.
Join Fleur Wellbeing
Ready to move with us?
Claim your intro offer Client Into Offer which is 2 x weeks of unlimited Group classes + Reformer classes for just $50.