Health & Wellness Blog
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Best Pilates Classes Near Newcastle
Here’s a curated guide to some of the best Pilates studios in and around Newcastle, starting with us at Fleur Wellbeing.
Best Reformer Pilates Classes Near Newcastle
If you’re searching for the best Reformer Pilates studios near Newcastle, we’ve done the legwork for you. Here’s our guide to the top places to move, stretch, and strengthen—starting with us at Fleur Wellbeing.
Can You Do Pilates When You’re Pregnant?
When you’re pregnant, it’s natural to wonder what kinds of exercise are safe—and what’s best left for after baby arrives. The good news? Yes, you can absolutely do Pilates when you're pregnant—as long as it's guided by a qualified instructor and tailored to your stage of pregnancy.
The Benefits of Pilates When You’re Pregnant
At Fleur Wellbeing, we offer pregnancy-friendly Pilates classes that are designed to support you through every trimester.
What is Mums & Bubs Pilates?
At Fleur Wellbeing, we created our Mums & Bubs Pilates classes to support this important transition by offering a safe, gentle and community-driven way to return to exercise while spending time with your baby.
Best Gyms With a Free Crèche in Newcastle
Here’s a round-up of some of the best gyms in Newcastle that offer a crèche, starting with us at Fleur Wellbeing.
Introducing our New Creche Facilities
We’re so excited to introduce our brand-new on-site crèche facilities, designed to support new parents in returning to movement—guilt-free.
Open Day 2025
Thank you to everyone who came and joined us for our open day to celebrate the launch of our new studio. Thank you to our beautiful community both old and new friends. We’re grateful for you all!
Exploring the Differences Between Contemporary and Traditional Pilates: Which is Right for You?
When it comes to Pilates, many people wonder: What’s the difference between contemporary and traditional Pilates? At Fleur Wellbeing, we embrace both styles, offering a range of classes and instructors from both approaches to ensure our clients find what works best for them.
The Benefits of Our Space Expanding at Fleur Wellbeing
At Fleur Wellbeing, we are thrilled to announce the expansion of our space, designed to better support your wellness journey. Our new facilities offer more room for group classes, dedicated spaces for various wellness practices, and enhanced social areas.
How Pilates Improves Mental Health
This blog explores how Pilates integrates mental well-being with physical strength, offering a pathway to a healthier, more balanced mind and body. Whether you're seeking stress relief or mental clarity, Pilates can be a valuable tool for improving overall well-being.
Reformer Pilates vs. Mat Pilates
Curious about the difference between Reformer Pilates and Mat Pilates? Explore our side-by-side comparison to discover which method aligns best with your fitness goals.