Many women choose to continue their Pilates practice throughout pregnancy — especially those who have been attending regular classes for years and feel confident in their bodies. At Fleur Wellbeing, we’re here to help you move safely, comfortably and with confidence throughout each trimester.

At Fleur Wellbeing, we created our Mums & Bubs Pilates classes to support this important transition by offering a safe, gentle and community-driven way to return to exercise while spending time with your baby.

At Fleur Wellbeing, we want to make sure your little one has just as much fun as you do! Our creche is filled with engaging toys, inspiring books, a variety of activities to captivate their imagination and space to park the pram for napping babies. With our attentive and professional crèche team on hand, you can rest easy knowing your child is having a fantastic time while you take some well-deserved "me-time."

Thank you to everyone who came and joined us for our open day to celebrate the launch of our new studio. Thank you to our beautiful community both old and new friends. We’re grateful for you all!

When it comes to Pilates, many people wonder: What’s the difference between contemporary and traditional Pilates? At Fleur Wellbeing, we embrace both styles, offering a range of classes and instructors from both approaches to ensure our clients find what works best for them.

At Fleur Wellbeing, we are thrilled to announce the expansion of our space, designed to better support your wellness journey. Our new facilities offer more room for group classes, dedicated spaces for various wellness practices, and enhanced social areas.

This blog explores how Pilates integrates mental well-being with physical strength, offering a pathway to a healthier, more balanced mind and body. Whether you're seeking stress relief or mental clarity, Pilates can be a valuable tool for improving overall well-being.

Curious about the difference between Reformer Pilates and Mat Pilates? Explore our side-by-side comparison to discover which method aligns best with your fitness goals.

Investing in a Pilates membership offers more than just physical benefits. From personalised training to a supportive community, discover why Pilates could be the key to enhancing your overall well-being and achieving your fitness goals.

Pregnancy and childbirth bring significant changes to a woman's body, making physical and mental wellbeing essential. Reformer Pilates, a specialised form of Pilates performed on a reformer machine, offers numerous benefits for both pre-natal and post-natal exercise.

From improved core strength and flexibility to enhanced mental clarity and stress relief, Pilates offers a balanced approach to achieving and maintaining optimal health. Whether you are a beginner or a seasoned fitness enthusiast, Pilates provides a path to a healthier, more balanced you. Discover how Pilates can significantly boost your overall wellbeing in our latest blog post.

Reformer Pilates is a versatile and beginner-friendly exercise that offers numerous benefits, including improved flexibility, core strength, and balanced muscle development. With adjustable resistance and guided instruction, it's an ideal choice for those new to fitness or looking to enhance their wellbeing. Discover how Reformer Pilates at Fleur Wellbeing can support your fitness journey.