At Fleur Wellbeing, we aim to inspire our community to live with vitality, enhancing both physical & mental well being through movement. As the great Joseph Pilates once said, "Change happens through movement, & movement heals".
We are a boutique Pilates studio located In Newcastle, NSW that offers a wide range of intimate group classes as well as semi private sessions to suit every fitness level.
Offering Mat Pilates & Reformer, Barre, TRX Suspension, Stretch, Mums + Bubs fitness classes as well as regular workshops, we invite you to discover a truly unique health & wellbeing experience with us.
Our highly trained & experienced instructors pay close attention to detail & ensure that all clients achieve the most from their classes, adapting & modifying exercises if needed so that everyone feels safe & cared for throughout their session.
No previous experience is necessary, we suggest starting off with our Intro package- 10 Days of group classes for $25 so that you may try as many classes as you like & find out what works best for you.
We can't wait to welcome you to our studio.
We are a boutique Pilates studio located In Newcastle, NSW that offers a wide range of intimate group classes as well as semi private sessions to suit every fitness level.
Offering Mat Pilates & Reformer, Barre, TRX Suspension, Stretch, Mums + Bubs fitness classes as well as regular workshops, we invite you to discover a truly unique health & wellbeing experience with us.
Our highly trained & experienced instructors pay close attention to detail & ensure that all clients achieve the most from their classes, adapting & modifying exercises if needed so that everyone feels safe & cared for throughout their session.
No previous experience is necessary, we suggest starting off with our Intro package- 10 Days of group classes for $25 so that you may try as many classes as you like & find out what works best for you.
We can't wait to welcome you to our studio.
BLOG
INJURY PREVENTION
And the five key points to remember. Important steps to take alongside your exercise journey to decrease your chance of injury. Written by our physiotherapist Fabiola. |
PILATES + EXERCISE DURING PREGNANCY
Pilates is one of the best possible methods of exercise and relaxation for women during their pregnancy. Pilates and other low impact exercise can also make your pregnancy more comfortable and help reduce the chance of injury before, during and after the delivery of your Bub. |
WHY IS GLUTE ACTIVATION SO IMPORTANT?
Learn how well activated glutes can affect your posture, reduce your chance of injury and increase your athletic performance |
THE CHALLENGE
SAT 19th OCT - SAT 30th NOV
The Fleur Wellbeing team are so excited to announce our upcoming challenge! Let's work together and inspire each other to achieve our goals and discover an even stronger, healthier and happier YOU! Are you with us?!
CHOOSE YOUR CHALLENGE LEVEL
Level1: 18 classes in 6 weeks (14 group classes + 4 Reformer) $220
Level 2: 27 classes in 6 weeks (21 group classes + 6 Reformer) $300
Level 3: 36 classes in 6 weeks (27 group classes + 9 Reformer) $360
Reformer Challenge: 24 Reformer classes in 6 weeks (Reformer only) $375
Book into any of the sessions on our timetable, we recommend booking in ahead of time.
Any remaining classes left will expire on 30th Nov. Classes must be used between the 19th Oct-30th Nov.
Includes a manual with healthy recipe ideas, nutritional tips + self care practice as well as access to a private Facebook Challenge group. WEEKLY PRIZES to be won and all who achieve their goal will receive a special reward. Plus all who finish go into the draw to win the GRAND PRIZE of 2 months unlimited group classes + Reformer valued at over $500!
Please fill out the form below to register for the Challenge and we will reply to you as soon as possible to get you all set!
(entries close 17th Oct.)
We will require the following details:
1 your first and last name
2. Contact phone Number
3. Your Challenge level
The Fleur Wellbeing team are so excited to announce our upcoming challenge! Let's work together and inspire each other to achieve our goals and discover an even stronger, healthier and happier YOU! Are you with us?!
CHOOSE YOUR CHALLENGE LEVEL
Level1: 18 classes in 6 weeks (14 group classes + 4 Reformer) $220
Level 2: 27 classes in 6 weeks (21 group classes + 6 Reformer) $300
Level 3: 36 classes in 6 weeks (27 group classes + 9 Reformer) $360
Reformer Challenge: 24 Reformer classes in 6 weeks (Reformer only) $375
Book into any of the sessions on our timetable, we recommend booking in ahead of time.
Any remaining classes left will expire on 30th Nov. Classes must be used between the 19th Oct-30th Nov.
Includes a manual with healthy recipe ideas, nutritional tips + self care practice as well as access to a private Facebook Challenge group. WEEKLY PRIZES to be won and all who achieve their goal will receive a special reward. Plus all who finish go into the draw to win the GRAND PRIZE of 2 months unlimited group classes + Reformer valued at over $500!
Please fill out the form below to register for the Challenge and we will reply to you as soon as possible to get you all set!
(entries close 17th Oct.)
We will require the following details:
1 your first and last name
2. Contact phone Number
3. Your Challenge level
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S P E C I A L
O F F E R S
10 DAY INTRO
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INTRO TO REFORMER
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DIRECT DEBIT
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PLEASE GET IN TOUCH TO SET UP DIRECT DEBITS.
EMAIL US AT: enquiries@fleurwellbeing.com
PRE NATAL CLIENTS WELCOME
Here at Fleur Wellbeing we welcome Pre Natal clients to some of our regular group classes as well as our specialised Pre Natal Pilates class. Appropriate exercise modifications will be given as well as specific guidelines to ensure you are supported and safe every step of the way. As every woman's pregnancy and fitness journeys are different, we recommend getting in touch to discuss the best class options for your to support you through your pregnancy, birth and beyond. Please read below to hear about one of our long term client Ashleigh's Pregnancy Journey with us.
T E S T I M O N I A L
"Exercising for me has always been a priority in my life to maintain a healthy lifestyle, both mentally and physically. When I first became pregnant I knew everything I did would impact on the development of my baby growing inside of me and I was determined to maintain my healthy lifestyle.
Ellesse and the team at Fleur Wellbeing were so supportive during my whole pregnancy. Ellesse made sure I was aware of every modification necessary to ensure my body was prepared for pregnancy and birth and most importantly that my baby was safe.
At Fleur Wellbeing I was able to continue my exercise routine and attend every class I was going to before my pregnancy: Barre, Pilates, TRX and Beach Bod Circuit. I also started the Pre Natal Pilates classes too which was great to focus on my body and meet other pregnant women as well.
I am so grateful for the care and support Ellesse and Instructors at Fleur Wellbeing gave to me during my pregnancy!"
Ash has been a client with us since 2014 ( attended over 1,143 class so far ) and we thank her for sharing this wonderful journey with us!
T E S T I M O N I A L
"Exercising for me has always been a priority in my life to maintain a healthy lifestyle, both mentally and physically. When I first became pregnant I knew everything I did would impact on the development of my baby growing inside of me and I was determined to maintain my healthy lifestyle.
Ellesse and the team at Fleur Wellbeing were so supportive during my whole pregnancy. Ellesse made sure I was aware of every modification necessary to ensure my body was prepared for pregnancy and birth and most importantly that my baby was safe.
At Fleur Wellbeing I was able to continue my exercise routine and attend every class I was going to before my pregnancy: Barre, Pilates, TRX and Beach Bod Circuit. I also started the Pre Natal Pilates classes too which was great to focus on my body and meet other pregnant women as well.
I am so grateful for the care and support Ellesse and Instructors at Fleur Wellbeing gave to me during my pregnancy!"
Ash has been a client with us since 2014 ( attended over 1,143 class so far ) and we thank her for sharing this wonderful journey with us!
C L I E N T R E V I E W S
We are located at 2/5 Library Lane, Charlestown (Behind the Charlestown Library)
Free parking is available in the 2hr Smith Street Car park located outside the studio next to Charlestown Library, in surrounding streets & Charlestown Square shopping centre car park.
Please arrive for your class a few minutes early to ensure that you are ready to begin when class commences.
Free parking is available in the 2hr Smith Street Car park located outside the studio next to Charlestown Library, in surrounding streets & Charlestown Square shopping centre car park.
Please arrive for your class a few minutes early to ensure that you are ready to begin when class commences.
FIND US ON INSTAGRAM @FLEUR_WELLBEING