Stretching and myofascial release are two practices that can significantly improve our physical and mental well-being. Incorporating these practices into our daily routine can help us prevent injuries, improve flexibility, reduce stress and tension, and enhance our overall quality of life.

Pilates, along with other low-impact exercises like walking, swimming, or Barre classes, can be a fantastic way to stay active and relaxed during pregnancy. It offers numerous benefits, including increased comfort, reduced risk of injury, and better fatigue management.