At Fleur Wellbeing, our mission has always been to positively impact the lives of our community through health and fitness, and we are grateful to continue doing so through our Online Class offerings. Let's explore how to stay engaged and motivated when working out from home and the benefits it brings.

If you've ever wondered about the differences between Mat Pilates and Reformer Pilates, you're not alone. Many people ask which one is better or where they should start. The truth is, both Mat and Reformer Pilates offer unique benefits, and the choice depends on your individual needs and preferences. Let's delve into the main distinctions between the two and shed some light on Reformer Pilates.

Injuries can be a real setback, affecting our lives and changing the way we approach exercise and movement. But what if we could be more proactive in preventing injuries and safeguarding our bodies? Let's explore five key indicators to help decrease the likelihood of injuries and keep ourselves in top shape.

Stretching and myofascial release are two practices that can significantly improve our physical and mental well-being. Incorporating these practices into our daily routine can help us prevent injuries, improve flexibility, reduce stress and tension, and enhance our overall quality of life.

Pilates, along with other low-impact exercises like walking, swimming, or Barre classes, can be a fantastic way to stay active and relaxed during pregnancy. It offers numerous benefits, including increased comfort, reduced risk of injury, and better fatigue management.