ONLINE CLASSES
Welcome to Fleur Wellbeing Online classes, where you can choose from a wide range of classes of all different styles and lengths to suit your schedule.
Guided by your Fleur Wellbeing Instructors, we are here to give you a fun and inspiring workout from the comfort of your own home. Most of the classes don't require props, just grab a chair or use the kitchen counter for your Barre workout, and roll out a mat for Pilates. We will give you the option to use props if you would like to, and have put together some great little at home "Pilates Kits" to enhance your at home workouts. Please get in touch with us via email to purchase your kit. ( scroll down for more information on the Pilates Kits )
PRE RECORDED ONLINE CLASSES
The pre recorded classes membership is great for flexibility as you can simply choose to do a workout whenever it fits in with your schedule! Our online Library of classes is added to regularly, so you will be able to revisit your favourite workout over and over as well as try out new ones as they are added. Many of the online classes are also suitable for prenatal as well and mums + Bubs.
CLASSES OF DIFFERENT LENGTHS
Our pre recorded class lengths vary from shorter classes around 15-20mins long to larger classes from 40mins-60mins long so there are options to suit every schedule. You can even "piece together" shorter workouts to custom make your own longer one.
PRICING
Pre recorded online classes Membership
1st Week is FREE! Then $20 per week
Direct debited weekly
No minimum sign up + Cancel anytime
FREE 1 week trial before payments commence
HOW TO SET UP AN ONLINE MEMBERSHIP
Firstly, memberships cannot be set up via the Mindbody app, so you will need to do this on your laptop or via the full website version.
1. Click on the link button below BUY NOW. If you don't already have a Mindbody account, you will first need to create one.
By setting up your direct debit through the online store of Mindbody you will be asked to enter your credit card details in the secure and encrypted online store, this way is the fastest way to set up your membership and does not require us having to set it up for you on our end.
2. Select the date on which you wish to start, your first payment will be free.
Payments will automatically come out that same day of the week, each week following. For example, if you start on a Tuesday, your payments will continue to come out on Tuesdays. You will then have to tick the box to agree to the conditions before clicking MAKE PURCHASE.
3. Click CHECKOUT before proceeding to the payment page where you will be asked to enter payment details and we advise you also scroll down to read through the terms & conditions. Once you are ready, simply click PLACE ORDER
Guided by your Fleur Wellbeing Instructors, we are here to give you a fun and inspiring workout from the comfort of your own home. Most of the classes don't require props, just grab a chair or use the kitchen counter for your Barre workout, and roll out a mat for Pilates. We will give you the option to use props if you would like to, and have put together some great little at home "Pilates Kits" to enhance your at home workouts. Please get in touch with us via email to purchase your kit. ( scroll down for more information on the Pilates Kits )
PRE RECORDED ONLINE CLASSES
The pre recorded classes membership is great for flexibility as you can simply choose to do a workout whenever it fits in with your schedule! Our online Library of classes is added to regularly, so you will be able to revisit your favourite workout over and over as well as try out new ones as they are added. Many of the online classes are also suitable for prenatal as well and mums + Bubs.
CLASSES OF DIFFERENT LENGTHS
Our pre recorded class lengths vary from shorter classes around 15-20mins long to larger classes from 40mins-60mins long so there are options to suit every schedule. You can even "piece together" shorter workouts to custom make your own longer one.
PRICING
Pre recorded online classes Membership
1st Week is FREE! Then $20 per week
Direct debited weekly
No minimum sign up + Cancel anytime
FREE 1 week trial before payments commence
HOW TO SET UP AN ONLINE MEMBERSHIP
Firstly, memberships cannot be set up via the Mindbody app, so you will need to do this on your laptop or via the full website version.
1. Click on the link button below BUY NOW. If you don't already have a Mindbody account, you will first need to create one.
By setting up your direct debit through the online store of Mindbody you will be asked to enter your credit card details in the secure and encrypted online store, this way is the fastest way to set up your membership and does not require us having to set it up for you on our end.
2. Select the date on which you wish to start, your first payment will be free.
Payments will automatically come out that same day of the week, each week following. For example, if you start on a Tuesday, your payments will continue to come out on Tuesdays. You will then have to tick the box to agree to the conditions before clicking MAKE PURCHASE.
3. Click CHECKOUT before proceeding to the payment page where you will be asked to enter payment details and we advise you also scroll down to read through the terms & conditions. Once you are ready, simply click PLACE ORDER
PRICING
Pre recorded online classes Membership
1st Week is FREE! Then $20 per week
Direct debited weekly
No minimum sign up + Cancel anytime
FREE 1 week trial before payments commence
HOW TO ACCESS PRE RECORDED CLASSES ONCE PURCHASED
Once purchased, you will be able to view our Pre recorded online classes, within the ONLINE CLASSES tab once you have logged into Mindbody.
You will see a list of links, and to the right a description of each workout detailing the style of the class, possible props to use and whether it is suitable for prenatal etc. Simply click on the link, to view the workout!
STAY CONNECTED
At Fleur Wellbeing, we are a strong community and when you walk through our doors, you feel at home. We endeavour to make our online presence exactly the same. We are here to support you in every way, and encourage our online and studio members to stay connected with us via our social media platforms, regular newsletters, Blog posts and Private Facebook Members Page. If you are not already a Member of the facebook group, please search for "Fleur Wellbeing Members Group" and request to join.
Please scroll down to view our terms & conditions for online classes memberships.
Pre recorded online classes Membership
1st Week is FREE! Then $20 per week
Direct debited weekly
No minimum sign up + Cancel anytime
FREE 1 week trial before payments commence
HOW TO ACCESS PRE RECORDED CLASSES ONCE PURCHASED
Once purchased, you will be able to view our Pre recorded online classes, within the ONLINE CLASSES tab once you have logged into Mindbody.
You will see a list of links, and to the right a description of each workout detailing the style of the class, possible props to use and whether it is suitable for prenatal etc. Simply click on the link, to view the workout!
STAY CONNECTED
At Fleur Wellbeing, we are a strong community and when you walk through our doors, you feel at home. We endeavour to make our online presence exactly the same. We are here to support you in every way, and encourage our online and studio members to stay connected with us via our social media platforms, regular newsletters, Blog posts and Private Facebook Members Page. If you are not already a Member of the facebook group, please search for "Fleur Wellbeing Members Group" and request to join.
Please scroll down to view our terms & conditions for online classes memberships.
TECH TIPS FOR PRE RECORDED CLASSES
For best results, we recommend using Google Chrome over Safari for your website browser. You may also want to clear your cache & web browser history before trying to access your Pre recorded online classes.
1. On your computer, open Chrome.
2. At the top left, click Chrome.
3. Then Clear browsing data.
4. At the top, choose a time range. To delete everything, select All time.
5. Next to "Cookies and other site data" and "Cached images and files," check the boxes.
6. Click Clear data.
Ensure you have "pop up window blocked" disabled, and the videos do tend to work better on the computer or Ipad rather than the Phone. Ensure your activation date that you choose to begin is the same date that you are trying to access your classes.
If you are having any tech trouble, please let us know via email and we will do our best to assist you.
For best results, we recommend using Google Chrome over Safari for your website browser. You may also want to clear your cache & web browser history before trying to access your Pre recorded online classes.
1. On your computer, open Chrome.
2. At the top left, click Chrome.
3. Then Clear browsing data.
4. At the top, choose a time range. To delete everything, select All time.
5. Next to "Cookies and other site data" and "Cached images and files," check the boxes.
6. Click Clear data.
Ensure you have "pop up window blocked" disabled, and the videos do tend to work better on the computer or Ipad rather than the Phone. Ensure your activation date that you choose to begin is the same date that you are trying to access your classes.
If you are having any tech trouble, please let us know via email and we will do our best to assist you.
PRE RECORDED CLASSES OF ALL DIFFERENT STYLES TO SUIT ALL FITNESS LEVELS
Our pre recorded online classes library will continue to grow and expand regularly as more workouts are created.
We have workouts suitable for all levels, including Prenatal clients, and props are optional.
Class lengths vary from shorter classes around 15-20mins long to larger classes from 40mins-60mins long so there are options to suit every schedule. You can even "piece together" shorter workouts to custom make your own longer one.
We have workouts suitable for all levels, including Prenatal clients, and props are optional.
Class lengths vary from shorter classes around 15-20mins long to larger classes from 40mins-60mins long so there are options to suit every schedule. You can even "piece together" shorter workouts to custom make your own longer one.
GLUTES + THIGHS
with Ellesse Hawkins
This Glutes + Inside thigh sequence is a real BURNER! We begin with some nice bridging to warm up the legs and move onto side lying glutes + Inside thigh series. If you have a Theraband, you can tie it around your thighs for more of a challenge, or strap on some little ankle weights, although you will definitely feel it without any props. Pop a Pilates ball or cushion underneath your top thigh during the inside thigh series.
DURATION: 17mins
*Suitable for Prenatal*
with Ellesse Hawkins
This Glutes + Inside thigh sequence is a real BURNER! We begin with some nice bridging to warm up the legs and move onto side lying glutes + Inside thigh series. If you have a Theraband, you can tie it around your thighs for more of a challenge, or strap on some little ankle weights, although you will definitely feel it without any props. Pop a Pilates ball or cushion underneath your top thigh during the inside thigh series.
DURATION: 17mins
*Suitable for Prenatal*
STRETCH + RELEASE
with Ellesse Hawkins
Put on some comfy clothes, light a candle, and grab a cup of tea for a nice relaxing stretch and release. Perfect to break up the day, or right before going to bed. We will stretch the entire body from top to toes. Props that might be useful: Belt, strap or towel for the hamstring stretch, cushion or folded blanket for the stretches lying on the back.
DURATION: 25mins
*Suitable for Prenatal*
with Ellesse Hawkins
Put on some comfy clothes, light a candle, and grab a cup of tea for a nice relaxing stretch and release. Perfect to break up the day, or right before going to bed. We will stretch the entire body from top to toes. Props that might be useful: Belt, strap or towel for the hamstring stretch, cushion or folded blanket for the stretches lying on the back.
DURATION: 25mins
*Suitable for Prenatal*
FULL BODY HIIT INTERVAL WORKOUT
with Tandia Patton
A 30 min Full Body HIIT sesh that is guaranteed to leave you feeling sweaty and energised! Working your core, legs, and upper body whilst really raising the heart rate, it's the workout to burn calories, improve endurance and take your fitness to the next level. *not suitable for Prenatal*.
DURATION: 32 mins
*Not Suitable for Prenatal*
with Tandia Patton
A 30 min Full Body HIIT sesh that is guaranteed to leave you feeling sweaty and energised! Working your core, legs, and upper body whilst really raising the heart rate, it's the workout to burn calories, improve endurance and take your fitness to the next level. *not suitable for Prenatal*.
DURATION: 32 mins
*Not Suitable for Prenatal*
BARRE
with Ellesse Hawkins
Join Ellesse for a fun little Barre workout! You can use a chair or the kitchen counter as your barre and have the option to use weights if you choose. If you don't have a pair of weights, you can easily use two cans of soup - get creative! This Barre class is more of a SCULPT style workout targeting legs, glutes, arms and back. Suitable for all levels and Prenatal.
DURATION: 20mins
*Suitable for Prenatal*
with Ellesse Hawkins
Join Ellesse for a fun little Barre workout! You can use a chair or the kitchen counter as your barre and have the option to use weights if you choose. If you don't have a pair of weights, you can easily use two cans of soup - get creative! This Barre class is more of a SCULPT style workout targeting legs, glutes, arms and back. Suitable for all levels and Prenatal.
DURATION: 20mins
*Suitable for Prenatal*
FULL BODY BARRE + BOX with Kids
with Steph Bower
Join Steph for a fun full body workout with the kids! This is real life, it's light hearted and guaranteed to give you a great workout from home, even with the little ones running around (or fur babies too).
The workout is a mix of body weight training, boxing and Barre and is short and sweet so that you can fit it in anytime and anywhere. The kids might even join in! Starring Steph's gorgeous tiny tots, it's bound to make you smile.
DURATION: 22mins
*Suitable for Prenatal with modifications*
(core climbers on bench instead of floor)
with Steph Bower
Join Steph for a fun full body workout with the kids! This is real life, it's light hearted and guaranteed to give you a great workout from home, even with the little ones running around (or fur babies too).
The workout is a mix of body weight training, boxing and Barre and is short and sweet so that you can fit it in anytime and anywhere. The kids might even join in! Starring Steph's gorgeous tiny tots, it's bound to make you smile.
DURATION: 22mins
*Suitable for Prenatal with modifications*
(core climbers on bench instead of floor)
MOBILITY + MYOFASCIAL RELEASE
with Lauren McDonald
Lauren’s background is in Classical Ballet where she danced professionally for the Queensland Ballet in Brisbane.
Following her dance career she studied and completed a Bachelor of Exercise and Sport Science at Australian Catholic University and a Masters of Physiotherapy at Sydney University. Whilst practicing as a Physiotherapist she completed all levels of Mat and Equipment Pilates training with the Australian Physiotherapy and Pilates Institute. Lauren is also a qualified Vinyasa and Ashtanga Yoga Instructor completing her training in Rishikesh India.
In this class, Lauren takes you through a range of exercises to release and hydrate the muscles of the body and leave you feeling lengthened, supple and mobile. Suitable for all levels and Prenatal.
DURATION: 25mins
*Suitable for Prenatal*
with Lauren McDonald
Lauren’s background is in Classical Ballet where she danced professionally for the Queensland Ballet in Brisbane.
Following her dance career she studied and completed a Bachelor of Exercise and Sport Science at Australian Catholic University and a Masters of Physiotherapy at Sydney University. Whilst practicing as a Physiotherapist she completed all levels of Mat and Equipment Pilates training with the Australian Physiotherapy and Pilates Institute. Lauren is also a qualified Vinyasa and Ashtanga Yoga Instructor completing her training in Rishikesh India.
In this class, Lauren takes you through a range of exercises to release and hydrate the muscles of the body and leave you feeling lengthened, supple and mobile. Suitable for all levels and Prenatal.
DURATION: 25mins
*Suitable for Prenatal*
ABS + OBLIQUES
with Ellesse Hawkins
All Abs and Obliques ( Ellesse's favourite muscles!) in this sequence. Props that are handy for this workout are your blue Pilates ball or you can use a cushion instead. We go through some lovely spinal articulation to start, followed by T-zone activation with the ball / cushion. Moving into some more challenging exercises for the abdominals focusing on stability and then the oblique series. If you have any neck niggles, please keep the head down for all of the exercises. Suitable for all levels, this is a really good sequence focusing on the deeper core abdominals.
DURATION: 17mins
*Not suitable for Prenatal*
with Ellesse Hawkins
All Abs and Obliques ( Ellesse's favourite muscles!) in this sequence. Props that are handy for this workout are your blue Pilates ball or you can use a cushion instead. We go through some lovely spinal articulation to start, followed by T-zone activation with the ball / cushion. Moving into some more challenging exercises for the abdominals focusing on stability and then the oblique series. If you have any neck niggles, please keep the head down for all of the exercises. Suitable for all levels, this is a really good sequence focusing on the deeper core abdominals.
DURATION: 17mins
*Not suitable for Prenatal*
PRENATAL PILATES
with Ellesse Hawkins
This 30 min workout focuses on strengthening and releasing key areas specific to Prenatal clients. Keeping in mind that all pregnancy journeys are different and unique, the exercises can be easily modified and performed with either a resistance band, weights or even without. We begin the class with an upper body and back sequence that helps to maintain strong posture as you move throughout the different stages of your pregnancy and beyond. We also focus on strengthening and releasing the hips and in particular the glut and hamstring muscles in order to improve and maintain correct pelvic alignment and alleviate lower back pain. This class is suitable for women in all stages of their pregnancy, however we do always recommend that you please listen to your body and work within your own limits.
DURATION: 30mins
*Specifically designed for Prenatal clients*
with Ellesse Hawkins
This 30 min workout focuses on strengthening and releasing key areas specific to Prenatal clients. Keeping in mind that all pregnancy journeys are different and unique, the exercises can be easily modified and performed with either a resistance band, weights or even without. We begin the class with an upper body and back sequence that helps to maintain strong posture as you move throughout the different stages of your pregnancy and beyond. We also focus on strengthening and releasing the hips and in particular the glut and hamstring muscles in order to improve and maintain correct pelvic alignment and alleviate lower back pain. This class is suitable for women in all stages of their pregnancy, however we do always recommend that you please listen to your body and work within your own limits.
DURATION: 30mins
*Specifically designed for Prenatal clients*
CLASSICAL PILATES REFORMER CLASS
with Ellesse Hawkins
A traditional style Pilates Reformer workout that focuses on creating strength and balance throughout the entire body. Intertwined in the workout are elements of all six of the Pilates Principles which include Concentration, Control, Centre, Precision, Flowing Movement & Breath. This workout is suitable for all levels of ability, modifications are optional and spring suggestions are also made. This beautiful Reformer workout will leave you feeling strong from the inside out and revitalised with energy. Enjoy!
DURATION: 52mins
*Not suitable for Prenatal*
with Ellesse Hawkins
A traditional style Pilates Reformer workout that focuses on creating strength and balance throughout the entire body. Intertwined in the workout are elements of all six of the Pilates Principles which include Concentration, Control, Centre, Precision, Flowing Movement & Breath. This workout is suitable for all levels of ability, modifications are optional and spring suggestions are also made. This beautiful Reformer workout will leave you feeling strong from the inside out and revitalised with energy. Enjoy!
DURATION: 52mins
*Not suitable for Prenatal*
BARRE BURN + SLIDE
with Cat Magin
Barre Burn + Slide is a challenging INT/ADV Barre workout inspired by the famous Barre sliding discs, but instead of discs were using cloths! You can substitute your sliding discs for tea towels, paper towel anything that slides. The workout is designed to improve glute strength, hip stability and muscle endurance and guaranteed to make you sweat! Suitable for Prenatal, exclude the abdominal set in the warm up and instead do some kneeling pushups, standing squats, arm weights or something similar.
DURATION: 40mins
*Suitable for Prenatal with modifications*
with Cat Magin
Barre Burn + Slide is a challenging INT/ADV Barre workout inspired by the famous Barre sliding discs, but instead of discs were using cloths! You can substitute your sliding discs for tea towels, paper towel anything that slides. The workout is designed to improve glute strength, hip stability and muscle endurance and guaranteed to make you sweat! Suitable for Prenatal, exclude the abdominal set in the warm up and instead do some kneeling pushups, standing squats, arm weights or something similar.
DURATION: 40mins
*Suitable for Prenatal with modifications*
PILATES FOR DANCERS
with Ellesse Hawkins
This Pilates based workout is specifically designed by Ellesse for Dancers, in particular Ballet Dancers. This class aims to work on key areas of the body that are important for preventing injury as well as working through current injury, improving alignment, creating balance throughout the body and improving overall strength and flexibility. We focus on areas such as the legs & Feet, hips, core and upper back / Postural muscles to enhance a Dancer's ability to gain more control in their movements.
With a better understanding of what needs to be strong, which muscles need to be working and how to correctly engage these key muscles, the Dancer is then given valuable knowledge that can be applied to their movements in their Dance classes. PROPS THAT MAY BE USEFUL: Thera Band, small pilates ball, tennis ball or golf ball.
DURATION: 1Hr 8mins
*Not suitable for Prenatal*
with Ellesse Hawkins
This Pilates based workout is specifically designed by Ellesse for Dancers, in particular Ballet Dancers. This class aims to work on key areas of the body that are important for preventing injury as well as working through current injury, improving alignment, creating balance throughout the body and improving overall strength and flexibility. We focus on areas such as the legs & Feet, hips, core and upper back / Postural muscles to enhance a Dancer's ability to gain more control in their movements.
With a better understanding of what needs to be strong, which muscles need to be working and how to correctly engage these key muscles, the Dancer is then given valuable knowledge that can be applied to their movements in their Dance classes. PROPS THAT MAY BE USEFUL: Thera Band, small pilates ball, tennis ball or golf ball.
DURATION: 1Hr 8mins
*Not suitable for Prenatal*
FULL BODY MINI CIRCUIT
with Ellesse Hawkins
A fun little full Body workout! Do once, or if you're up for another round do it twice! Suitable for pre natal, please choose the pre natal alternative exercises instead (listed beside each exercise) 1. Squats 2. Lunges 3. Glute bridges (Prenatal do calf rises) 4. Bugs Legs (Prenatal do bent over rows with band under feet or dumbells/cans) 5. Abdominal Curls (Prenatal do Hug-a-tree arms with dumbells/cans) 6. Clams 7. Push ups 8. Core climbers (Prenatal: Standing side leg raises RIGHT) 9. Burpees (Prenatal: Standing side leg raises LEFT) Go again for another round if you like or have a stretch.
DURATION: 10mins
*Suitable for Prenatal with modifications*
with Ellesse Hawkins
A fun little full Body workout! Do once, or if you're up for another round do it twice! Suitable for pre natal, please choose the pre natal alternative exercises instead (listed beside each exercise) 1. Squats 2. Lunges 3. Glute bridges (Prenatal do calf rises) 4. Bugs Legs (Prenatal do bent over rows with band under feet or dumbells/cans) 5. Abdominal Curls (Prenatal do Hug-a-tree arms with dumbells/cans) 6. Clams 7. Push ups 8. Core climbers (Prenatal: Standing side leg raises RIGHT) 9. Burpees (Prenatal: Standing side leg raises LEFT) Go again for another round if you like or have a stretch.
DURATION: 10mins
*Suitable for Prenatal with modifications*
STRETCH + RELEASE (LOWER BODY)
with Cat Magin
Join Cat for a complete lower body stretch and release session. Focusing on relieving tension through the feet, calves, hamstrings, hips and lower back. For this class you will need a Tennis ball, a strap or belt and a mat if you have one. Suitable for prenatal (please substitute the supine twist at the end for Mermaid stretch instead).
DURATION: 20mins
*Suitable for Prenatal with modifications*
with Cat Magin
Join Cat for a complete lower body stretch and release session. Focusing on relieving tension through the feet, calves, hamstrings, hips and lower back. For this class you will need a Tennis ball, a strap or belt and a mat if you have one. Suitable for prenatal (please substitute the supine twist at the end for Mermaid stretch instead).
DURATION: 20mins
*Suitable for Prenatal with modifications*
WRIST STRENGTHENING SEQUENCE
with Ellesse Hawkins
Sore, weak and tight wrists? Try out these little wrist strengthening exercises with a Ball and weight/can. Recommended that you try and incorporate these exercises into your routine a few time a week for best results. Stretching and strengthening your wrists will help to keep wrists flexible, strong and help to avoid repetitive motion and stress injuries. Both stretching and exercising increase the production of synovial fluid, which lubricates the wrist joints and improves their function. Suitable for Prenatal.
DURATION: 6mins
*Suitable for Prenatal*
with Ellesse Hawkins
Sore, weak and tight wrists? Try out these little wrist strengthening exercises with a Ball and weight/can. Recommended that you try and incorporate these exercises into your routine a few time a week for best results. Stretching and strengthening your wrists will help to keep wrists flexible, strong and help to avoid repetitive motion and stress injuries. Both stretching and exercising increase the production of synovial fluid, which lubricates the wrist joints and improves their function. Suitable for Prenatal.
DURATION: 6mins
*Suitable for Prenatal*
MAT PILATES CLASS
with Ruby Beezley
This class is an Int/Adv level Mat Pilates class and can be done with a Glut "loop" band, a tied resistance band or even done without.
Ruby guides you through some of her favourite exercises and seamlessly blends traditional Pilates with more modern movements to make it fun and give you that extra challenge!
DURATION: 40mins
*Not suitable for Prenatal*
with Ruby Beezley
This class is an Int/Adv level Mat Pilates class and can be done with a Glut "loop" band, a tied resistance band or even done without.
Ruby guides you through some of her favourite exercises and seamlessly blends traditional Pilates with more modern movements to make it fun and give you that extra challenge!
DURATION: 40mins
*Not suitable for Prenatal*
MAT PILATES MINI BALL CLASS
with Dani Collins
Join Dani for a fun and challenging classical Pilates style class with one of our favourite props, the Pilates mini ball! The class starts with a dynamic standing warm up to fire up the muscles of the legs & Torso, moving into some core work on the mat and finishing up with glutes and oblique work. A perfect little workout to fit into any time of the day!
This class can also be done without the ball.
DURATION: 31mins
*Not suitable for Prenatal*
with Dani Collins
Join Dani for a fun and challenging classical Pilates style class with one of our favourite props, the Pilates mini ball! The class starts with a dynamic standing warm up to fire up the muscles of the legs & Torso, moving into some core work on the mat and finishing up with glutes and oblique work. A perfect little workout to fit into any time of the day!
This class can also be done without the ball.
DURATION: 31mins
*Not suitable for Prenatal*
ABS BUTTS + THIGHS
with Tandia Patton
This one is a real burner! Tandia's athletic Pilates classes are sure to get you moving and this one specifically targets the Abs, Butt & Thighs.
This is an INT/ADV level Pilates class and begins with a supine abdominal series challenging the deep abdominals and obliques, followed by a bridging glut series, Obliques and side lying glut series.
DURATION: 22mins
*Not suitable for Prenatal*
with Tandia Patton
This one is a real burner! Tandia's athletic Pilates classes are sure to get you moving and this one specifically targets the Abs, Butt & Thighs.
This is an INT/ADV level Pilates class and begins with a supine abdominal series challenging the deep abdominals and obliques, followed by a bridging glut series, Obliques and side lying glut series.
DURATION: 22mins
*Not suitable for Prenatal*
ABS BURNER
with Ruby Beezley
Ruby is well known for her killer ABS sequences and this little workout is sure to have those ABS on fire! As Ruby always says "Burning Abs are Happy Abs!" This is Int/Adv level workout is all about strengthening and toning the core from the inside out. Some helpful props to use for this one are the Pilates Mini Ball, but if you don't have one you could always use a soccer ball, or go without!
DURATION: 14mins
*Not suitable for Prenatal*
with Ruby Beezley
Ruby is well known for her killer ABS sequences and this little workout is sure to have those ABS on fire! As Ruby always says "Burning Abs are Happy Abs!" This is Int/Adv level workout is all about strengthening and toning the core from the inside out. Some helpful props to use for this one are the Pilates Mini Ball, but if you don't have one you could always use a soccer ball, or go without!
DURATION: 14mins
*Not suitable for Prenatal*
GLUTES + TRICEPS
with Ellesse Hawkins
Glutes and Triceps! What a combo! This one is great for all levels & Prenatal clients. If you are uncomfortable weight bearing on your wrists for the four point kneeling section, please go onto elbows, or you could also modify to standing, holding onto a chair. Option to incorporate the Pilates ball in this one, or you could also place a small weight behind the back of the knee for the glut series. You could even tie your Theraband around you thighs if you wish! Although you can totally do this without props too.
We finish off with Ellesse's favourite little single arm triceps series - Guaranteed to make your arms shake!
DURATION: 10mins
*Suitable for Prenatal*
with Ellesse Hawkins
Glutes and Triceps! What a combo! This one is great for all levels & Prenatal clients. If you are uncomfortable weight bearing on your wrists for the four point kneeling section, please go onto elbows, or you could also modify to standing, holding onto a chair. Option to incorporate the Pilates ball in this one, or you could also place a small weight behind the back of the knee for the glut series. You could even tie your Theraband around you thighs if you wish! Although you can totally do this without props too.
We finish off with Ellesse's favourite little single arm triceps series - Guaranteed to make your arms shake!
DURATION: 10mins
*Suitable for Prenatal*
BARRE HIIT
with Steph Bower
This Barre H I I T class with Steph is an energising and fast paced total body workout fusing high energy cardio intervals with Pilates and Barre exercises. You'll be sweating your tush off, strengthening your core and sculpting long lean muscles. This class is excellent for overall fitness, burning calories and increasing your energy and vitality right from your own home!
PROPS NEEDED: chair or bench top for your "Barre" and 2 x small dumbbells (0.5kg, 1kg's or 2kg's).
You can also use cans of food or filled up water bottles as weights.
DURATION: 37mins
*Suitable for most Prenatal ladies*
As this class incorporates cardio intervals please ensure not to push yourself too hard in this class. Go at a slower pace for cardio intervals and rest when needed. stay cool and hydrated.
SIDE BARRE LEG LIFT SERIES: Keep legs slightly lower & pelvis stable.
GLUT BRIDGE SECTION on the floor: substitute this section for standing squats x 15, squat pulses x 15, calf raises x 15.
ABS SECTION: substitute for pushups in 4 point kneeling or at a bench top. 15 wide pushups (slow) + 15 half way pushup pulses. Repeat in narrow position/triceps pushups.
PLANK + MOUNTAIN CLIMBER SECTION: Please leave this section out and move to stretching and cool down.
with Steph Bower
This Barre H I I T class with Steph is an energising and fast paced total body workout fusing high energy cardio intervals with Pilates and Barre exercises. You'll be sweating your tush off, strengthening your core and sculpting long lean muscles. This class is excellent for overall fitness, burning calories and increasing your energy and vitality right from your own home!
PROPS NEEDED: chair or bench top for your "Barre" and 2 x small dumbbells (0.5kg, 1kg's or 2kg's).
You can also use cans of food or filled up water bottles as weights.
DURATION: 37mins
*Suitable for most Prenatal ladies*
As this class incorporates cardio intervals please ensure not to push yourself too hard in this class. Go at a slower pace for cardio intervals and rest when needed. stay cool and hydrated.
SIDE BARRE LEG LIFT SERIES: Keep legs slightly lower & pelvis stable.
GLUT BRIDGE SECTION on the floor: substitute this section for standing squats x 15, squat pulses x 15, calf raises x 15.
ABS SECTION: substitute for pushups in 4 point kneeling or at a bench top. 15 wide pushups (slow) + 15 half way pushup pulses. Repeat in narrow position/triceps pushups.
PLANK + MOUNTAIN CLIMBER SECTION: Please leave this section out and move to stretching and cool down.
UPPER BODY THERABAND WORKOUT
with Ellesse Hawkins
A total upper body workout focusing on the postural muscles of the shoulders, mid back and arms. Amazing if you have been sitting at the desk or computer for long periods of time, or if you are feeling a little stiff and sore in the neck and shoulders. Great for new mums, and basically anyone! Props that are handy for this one are your Theraband or you can also do the same movements with weights/cans.
DURATION: 14mins
*Suitable for Prenatal*
with Ellesse Hawkins
A total upper body workout focusing on the postural muscles of the shoulders, mid back and arms. Amazing if you have been sitting at the desk or computer for long periods of time, or if you are feeling a little stiff and sore in the neck and shoulders. Great for new mums, and basically anyone! Props that are handy for this one are your Theraband or you can also do the same movements with weights/cans.
DURATION: 14mins
*Suitable for Prenatal*
PILATES WITH KIDS
with Steph Bower
A quick but challenging Mini Pilates workout with the Mini's! This one can be done with or without the Pilates Mini Ball for that added challenge. The focus of this workout is on the glutes, hamstrings and Core. Even with the little ones running around there's still time for a quick little Pilates Burn!
DURATION: 10mins
*Not suitable for Prenatal*
with Steph Bower
A quick but challenging Mini Pilates workout with the Mini's! This one can be done with or without the Pilates Mini Ball for that added challenge. The focus of this workout is on the glutes, hamstrings and Core. Even with the little ones running around there's still time for a quick little Pilates Burn!
DURATION: 10mins
*Not suitable for Prenatal*
UPPER BODY + ABS WORKOUT
with Gab Hirst
Gab is well known for her fun, quirky and challenging classes that perfectly blend traditional and modern Pilates movements. This class focuses on upper body strength, shoulder stability and core strength. The class can be done with either a resistance band, some small weights or even cans of food to add that little extra challenge for the upper body work.
DURATION: 37mins
*Ab work not Suitable for Prenatal. Upper body work suitable*
with Gab Hirst
Gab is well known for her fun, quirky and challenging classes that perfectly blend traditional and modern Pilates movements. This class focuses on upper body strength, shoulder stability and core strength. The class can be done with either a resistance band, some small weights or even cans of food to add that little extra challenge for the upper body work.
DURATION: 37mins
*Ab work not Suitable for Prenatal. Upper body work suitable*
BARRE SCULPT
with Dani Collins
Barre SCULPT is an athletic and challenging class with a strong emphasis on core strength and control. Fusing traditional Pilates exercises and Ballet Barre technique Dani takes you through a fun 40min workout that will leave you feeling energised. Option to use a ball for this workout or you can also do the class without. You will also need a chair or kitchen counter to use as your Barre.
DURATION: 40 mins
*Suitable for Prenatal* excluding abdominal work.
with Dani Collins
Barre SCULPT is an athletic and challenging class with a strong emphasis on core strength and control. Fusing traditional Pilates exercises and Ballet Barre technique Dani takes you through a fun 40min workout that will leave you feeling energised. Option to use a ball for this workout or you can also do the class without. You will also need a chair or kitchen counter to use as your Barre.
DURATION: 40 mins
*Suitable for Prenatal* excluding abdominal work.
NAKED PILATES (No props)
with Gab Hirst
That's right - it's a Naked Pilates class guys! What this means is that there are no props used in this class, just you and your body weight. This is an intermediate level Mat Pilates class taught by the always fun Gabrielle and is sure to leave you feeling lengthened from head to toe and feeling amazing.
DURATION: 45mins
*Not suitable for Prenatal*
with Gab Hirst
That's right - it's a Naked Pilates class guys! What this means is that there are no props used in this class, just you and your body weight. This is an intermediate level Mat Pilates class taught by the always fun Gabrielle and is sure to leave you feeling lengthened from head to toe and feeling amazing.
DURATION: 45mins
*Not suitable for Prenatal*
BARRE EXPRESS
with Dani Collins
This is a quick 25min Barre class designed to work your entire body in shorter amount of time, so you can get your sweat on and then head into the rest of your day feeling revitalised and full of energy. Dani's Barre classes are technical, fun and the perfect balance of finding freedom within your body whilst being challenged to go that extra bit further and give yourself that extra little push!
DURATION: 25mins
*Suitable for Prenatal. Please substitute ab work at the end for some more upper body work or stretching*
with Dani Collins
This is a quick 25min Barre class designed to work your entire body in shorter amount of time, so you can get your sweat on and then head into the rest of your day feeling revitalised and full of energy. Dani's Barre classes are technical, fun and the perfect balance of finding freedom within your body whilst being challenged to go that extra bit further and give yourself that extra little push!
DURATION: 25mins
*Suitable for Prenatal. Please substitute ab work at the end for some more upper body work or stretching*
ATHLETIC PILATES
with Steph Bower
Join Steph for an athletic style Pilates class that targets the arms, back, core and lower body. Improve your posture, mobility, core strength and lengthen from top to toe - This class is suitable for all levels of experience. Handy Props which are optional include the Mini Pilates Ball, a resistance band and 0.5-1kg dumbbells. Class can also be done without these props, and you can use filled up water bottles or cans of food instead of weights.
DURATION: 40mins
*Not suitable for Prenatal*
with Steph Bower
Join Steph for an athletic style Pilates class that targets the arms, back, core and lower body. Improve your posture, mobility, core strength and lengthen from top to toe - This class is suitable for all levels of experience. Handy Props which are optional include the Mini Pilates Ball, a resistance band and 0.5-1kg dumbbells. Class can also be done without these props, and you can use filled up water bottles or cans of food instead of weights.
DURATION: 40mins
*Not suitable for Prenatal*
PILATES + YOGA FLOW
with Lauren McDonald
This class is a beautiful blend of Yoga + Pilates. Fusing together these two complimentary practices to promote relaxation whilst moving your body in a way that feels amazing! You will finish your workout feeling uplifted, mobile and strong.
Class is suitable for all levels of experience, no props needed.
DURATION: 40mins
*Not suitable for Prenatal past 1st Trimester*
with Lauren McDonald
This class is a beautiful blend of Yoga + Pilates. Fusing together these two complimentary practices to promote relaxation whilst moving your body in a way that feels amazing! You will finish your workout feeling uplifted, mobile and strong.
Class is suitable for all levels of experience, no props needed.
DURATION: 40mins
*Not suitable for Prenatal past 1st Trimester*
THE 'NO REFORMER' REFORMER WORKOUT
Inspired by the Pilates Reformer, this class is a clever adaption of a full body Reformer workout using a resistance band and sliding discs to replicate the same movements the Reformer would allow. These movements encourage greater focus on Pilates principles like precision, flowing movement and control. If you don't have sliding discs you could always use tea towels on tiled or wooden floors or Tupperware lids on carpet. This class is an Int/Adv level and is guaranteed to make you sweat!
DURATION: 56mins
*Not suitable for Prenatal clients*
Inspired by the Pilates Reformer, this class is a clever adaption of a full body Reformer workout using a resistance band and sliding discs to replicate the same movements the Reformer would allow. These movements encourage greater focus on Pilates principles like precision, flowing movement and control. If you don't have sliding discs you could always use tea towels on tiled or wooden floors or Tupperware lids on carpet. This class is an Int/Adv level and is guaranteed to make you sweat!
DURATION: 56mins
*Not suitable for Prenatal clients*
MAT PILATES
with Dani Collins
Join Dani for a 45 min Mat Pilates class with the Pilates Mini Ball. If you don't have a Mini ball you can substitute for a cushion or rolled up towel. Class begins with a standing warm up targeting the lower body and testing the balance, and moves into a beautiful flow challenging the Core and Upper Body.
DURATION: 45mins
*Standing section (first 19mins) is suitable for Prenatal. Prenatal clients please skip second half of class*
with Dani Collins
Join Dani for a 45 min Mat Pilates class with the Pilates Mini Ball. If you don't have a Mini ball you can substitute for a cushion or rolled up towel. Class begins with a standing warm up targeting the lower body and testing the balance, and moves into a beautiful flow challenging the Core and Upper Body.
DURATION: 45mins
*Standing section (first 19mins) is suitable for Prenatal. Prenatal clients please skip second half of class*
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Purchase an at home Pilates Kit to use with your online classes
BALL + BAND + SLIDERS KIT $45 + Small Pilates Ball (23cm) + Resistance band + Sliding discs x 1 pair BALL + BAND KIT $23 + Small Pilates Ball (23cm) + Resistance band ULTIMATE KIT $99 + Small Pilates ball (23cm) + Resistance Band + Sliding Discs x 1 pair + Fleur Wellbeing glass water bottle + Fleur Wellbeing Tank Top (save 15% off with this bundle) Props are also available for Individual purchase, please visit our Instagram page for more details. Please email enquiries@fleurwellbeing.com to purchase |
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