"The Pilates method of body conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit."
-Joseph Pilates
-Joseph Pilates
GROUP CLASSES
MAT PILATES
Mat Pilates classes take place in a group setting and include traditional and modern Pilates exercises preformed on the floor. These classes use your own body weight as the primary source of resistance.
Classes may also include the use of small equipment such as foam rollers, swiss balls, resistance bands, fitness circles and hand weights which are used to increase the resistance and challenge.
Our Pilates classes are both fun and challenging and will strengthen and tone your entire body, as well as improve flexibility. Classes emphasise the foundational principals of Pilates while offering modifications and variations to suit each client’s individual needs.
Not Suitable for Prenatal Clients
Classes may also include the use of small equipment such as foam rollers, swiss balls, resistance bands, fitness circles and hand weights which are used to increase the resistance and challenge.
Our Pilates classes are both fun and challenging and will strengthen and tone your entire body, as well as improve flexibility. Classes emphasise the foundational principals of Pilates while offering modifications and variations to suit each client’s individual needs.
Not Suitable for Prenatal Clients
FRIDAY FLOW
FUSION OF PILATES + YOGA
This class is a beautiful blend of Yoga + Pilates. Fusing together these two complimentary practices to promote relaxation whilst moving your body in a way that feels amazing! You will finish your workout feeling uplifted, mobile and strong. A beautiful class for a Friday morning to lead you into your weekend.
Suitable for Prenatal clients
This class is a beautiful blend of Yoga + Pilates. Fusing together these two complimentary practices to promote relaxation whilst moving your body in a way that feels amazing! You will finish your workout feeling uplifted, mobile and strong. A beautiful class for a Friday morning to lead you into your weekend.
Suitable for Prenatal clients
PRE-NATAL PILATES
Pilates is one of the best possible methods of exercise and relaxation for women during their pregnancy. Pilates can also help to make your pregnancy more comfortable and help reduce the chance of injury before, during and after delivery of your Bub. Pilates core strengthening exercises focus on the working relationship of the abdominals, back, diaphragm and pelvic floor muscles. This is very important for the expectant mum.
Prior to commencing classes, we advise that you please consult your doctor. The exercises should not cause any discomfort, nausea or dizziness.
Our special Prenatal Pilates classes have been designed to focus on safety and strength and are recommended for women at any stage of their pregnancy, however we advise all our prenatal clients to also stop or adjust if something doesn't feel right and to listen to their own bodies.
At Fleur Wellbeing, our Pregnancy specific Prenatal classes focus on strengthening your body and relaxing your mind, leaving you feeling more physically and emotionally prepared for the birth of your baby and assisting your post pregnancy recovery.
Prenatal Reformer is a smaller group class workout (6 people max) that is entirely on the Reformer - a Pilates machine that uses spring resistance.
It has a moveable carriage and pulley system to assist you to increase strength, flexibility and core stability.
Prenatal Mat Pilates is a larger group class (15 max) incorporating small props such as hand held weights, resistance bands and Pilates Balls to add an extra challenge and help you to get the most out of each exercise.
Classes are taught by Owner of Fleur Wellbeing studio, Ellesse Hawkins who has over 10 years of experience in teaching both pre natal Pilates and Yoga.
The above Prenatal classes are covered by group class pricing options.
A popular option for our Prenatal mums is our $40 p/w unlimited group classes option, as most ladies like to do 3-4 classes per week and a mix of the Prenatal classes, Simply Stretch and perhaps one Barre class a week.
Please get in touch via email to set up.
Another option which has a little more flexibility is simply a 10 group class pass.
BOOKINGS ARE ESSENTIAL Due to limited spots available
Prenatal clients are also welcome to come along to some of our regular classes and appropriate
adjustments will be made.
Please get in touch to discuss prior to attending other classes.
Prior to commencing classes, we advise that you please consult your doctor. The exercises should not cause any discomfort, nausea or dizziness.
Our special Prenatal Pilates classes have been designed to focus on safety and strength and are recommended for women at any stage of their pregnancy, however we advise all our prenatal clients to also stop or adjust if something doesn't feel right and to listen to their own bodies.
At Fleur Wellbeing, our Pregnancy specific Prenatal classes focus on strengthening your body and relaxing your mind, leaving you feeling more physically and emotionally prepared for the birth of your baby and assisting your post pregnancy recovery.
Prenatal Reformer is a smaller group class workout (6 people max) that is entirely on the Reformer - a Pilates machine that uses spring resistance.
It has a moveable carriage and pulley system to assist you to increase strength, flexibility and core stability.
Prenatal Mat Pilates is a larger group class (15 max) incorporating small props such as hand held weights, resistance bands and Pilates Balls to add an extra challenge and help you to get the most out of each exercise.
Classes are taught by Owner of Fleur Wellbeing studio, Ellesse Hawkins who has over 10 years of experience in teaching both pre natal Pilates and Yoga.
The above Prenatal classes are covered by group class pricing options.
A popular option for our Prenatal mums is our $40 p/w unlimited group classes option, as most ladies like to do 3-4 classes per week and a mix of the Prenatal classes, Simply Stretch and perhaps one Barre class a week.
Please get in touch via email to set up.
Another option which has a little more flexibility is simply a 10 group class pass.
BOOKINGS ARE ESSENTIAL Due to limited spots available
Prenatal clients are also welcome to come along to some of our regular classes and appropriate
adjustments will be made.
Please get in touch to discuss prior to attending other classes.
BARRE CLASSES
At Fleur Wellbeing our Barre classes are dynamic, fun and challenging designed to reshape your body using a unique fusion of Pilates, Ballet and cardio exercises. Suitable for all levels including teens ages 16+ and no previous dance experience is necessary. Enjoy a full body workout using the
classic Ballet Barre that targets those dreaded problem areas — legs, butt, thighs and arms.
All of our Barre classes are suitable for Prenatal Clients
(Please get in touch prior to attending)
Barre H I I T
Barre H I I T is an energising and fast paced total body workout fusing high energy cardio intervals with Pilates and Barre exercises. You'll be sweating your tush off to fun music, strengthening your core and sculpting long lean muscles. Using the ballet barre as well as hand weights, elastics attached to the barre and other small props such as a ball or sliding discs for that added challenge.
Barre H I I T is excellent for overall fitness, burning calories and increasing your energy and vitality!
Barre S C U L P T
Barre S C U L P T is an athletic and challenging class with a strong emphasis on core strength and control.
Fusing traditional Pilates exercises and Ballet Barre technique you can expect exercises incorporating Pilates bands, ball, hand weights, Pilates circles as well as floor work sections focusing core strength and toning you entire body.
Great for improving overall body strength, control, improving posture and creating long strong lean muscles.
Barre B O X
This class has it all from floor based Pilates work, standing Barre exercises and Boxing inspired cardio intervals to raise the heart rate and improve your cardiovascular endurance whilst having a whole heap of fun!
Props that may be used in this class include dumbbells, resistance bands and Pilates balls.
An awesome class to relieve stress and get you fit FAST!
classic Ballet Barre that targets those dreaded problem areas — legs, butt, thighs and arms.
All of our Barre classes are suitable for Prenatal Clients
(Please get in touch prior to attending)
Barre H I I T
Barre H I I T is an energising and fast paced total body workout fusing high energy cardio intervals with Pilates and Barre exercises. You'll be sweating your tush off to fun music, strengthening your core and sculpting long lean muscles. Using the ballet barre as well as hand weights, elastics attached to the barre and other small props such as a ball or sliding discs for that added challenge.
Barre H I I T is excellent for overall fitness, burning calories and increasing your energy and vitality!
Barre S C U L P T
Barre S C U L P T is an athletic and challenging class with a strong emphasis on core strength and control.
Fusing traditional Pilates exercises and Ballet Barre technique you can expect exercises incorporating Pilates bands, ball, hand weights, Pilates circles as well as floor work sections focusing core strength and toning you entire body.
Great for improving overall body strength, control, improving posture and creating long strong lean muscles.
Barre B O X
This class has it all from floor based Pilates work, standing Barre exercises and Boxing inspired cardio intervals to raise the heart rate and improve your cardiovascular endurance whilst having a whole heap of fun!
Props that may be used in this class include dumbbells, resistance bands and Pilates balls.
An awesome class to relieve stress and get you fit FAST!
TRX
TRX classes are an amazing strength / resistance workout using two adjustable cables in a full body workout.
A functional and versatile workout that can be easily made more intense or less challenging by changing body position. Strengthen your core, gain greater flexibility and movement and also raise your heart rate with cardio intervals in this fun and challenging workout! Born in the Navy seals and now at Fleur Wellbeing for every fitness level!
**Please wear clean Joggers to TRX**
Not Suitable for Prenatal Clients
A functional and versatile workout that can be easily made more intense or less challenging by changing body position. Strengthen your core, gain greater flexibility and movement and also raise your heart rate with cardio intervals in this fun and challenging workout! Born in the Navy seals and now at Fleur Wellbeing for every fitness level!
**Please wear clean Joggers to TRX**
Not Suitable for Prenatal Clients
T-BARRE X
T-Barre-X is a fun workout mixing your favourite Barre and TRX exercises into one challenging class! Expect Barre sections incorporating plies, lunges, rises, leg lifts and arabesques with or without small props and then mix it up with core and upper body intervals on the TRX for an added challenge. The TRX is excellent for strengthening your core and postural muscles whilst being an easily adaptable tool just by changing your body position in space.
**Please wear clean Joggers to TRX**
Not Suitable for Prenatal Clients
**Please wear clean Joggers to TRX**
Not Suitable for Prenatal Clients
MUMS + BUBS
Mums + bubs C I R C U I T is a full body workout combining HIIT exercises, bodyweight and Pilates style movements, designed specifically for Post Natal mums to to tone and sculpt from head to toe! Bub will be happily playing on a mat beside you so feel free to bring along some toys and snacks to keep them occupied while you sweat it out and feel great!
Mums + Bubs B A R R E is a Post natal Pilates & Barre fusion class to help you get back into shape in a gentle yet effective way after the arrival of your baby. Bring your Bub along, and for some of the class they will be right next to you on a mat or your preferred 'carrier' or bouncer. For the standing sections or "Barre" work, your Bub may also be in a Baby carrier and can enjoy the feeling of moving with you during your exercise routine!
Mums + Bubs M A T P I L A T E S is a great class for rebuilding deep core abdominal and pelvic floor strength safely, and effectively through traditional Pilates exercises proven to get great results. We will use various Pilates small props such as Magic Circles, weights, small balls, Thera bands, foam rollers and lots more to leave you feeling stronger both mentally and physically. For this class bub will be on a mat beside you, or relaxing in the pram while you workout.
CLASSES WILL HELP YOU TO:
•Strengthen your core muscles, pelvic floor, arms & legs.
•Improve posture & circulation, reduce fatigue & stress, & promote relaxation.
•We prefer that you wait at least 6 weeks before returning to your workouts post childbirth.
It is recommended that you check in with your doctor post birth and Pelvic Floor Physio if needed to ensure you are ready and safe to go back to exercise.
NOTE: Bubs up to 1 year old are generally easiest to manage for Mums + Bubs classes, once they start to really be on the move it starts to get a little tricky! Please keep this in mind when coming along to class.
Mums + Bubs B A R R E is a Post natal Pilates & Barre fusion class to help you get back into shape in a gentle yet effective way after the arrival of your baby. Bring your Bub along, and for some of the class they will be right next to you on a mat or your preferred 'carrier' or bouncer. For the standing sections or "Barre" work, your Bub may also be in a Baby carrier and can enjoy the feeling of moving with you during your exercise routine!
Mums + Bubs M A T P I L A T E S is a great class for rebuilding deep core abdominal and pelvic floor strength safely, and effectively through traditional Pilates exercises proven to get great results. We will use various Pilates small props such as Magic Circles, weights, small balls, Thera bands, foam rollers and lots more to leave you feeling stronger both mentally and physically. For this class bub will be on a mat beside you, or relaxing in the pram while you workout.
CLASSES WILL HELP YOU TO:
•Strengthen your core muscles, pelvic floor, arms & legs.
•Improve posture & circulation, reduce fatigue & stress, & promote relaxation.
•We prefer that you wait at least 6 weeks before returning to your workouts post childbirth.
It is recommended that you check in with your doctor post birth and Pelvic Floor Physio if needed to ensure you are ready and safe to go back to exercise.
NOTE: Bubs up to 1 year old are generally easiest to manage for Mums + Bubs classes, once they start to really be on the move it starts to get a little tricky! Please keep this in mind when coming along to class.
SIMPLY STRETCH
The perfect class designed to loosen you up, elongate those tight muscles and stretch your entire body from head to toe. Great for those that have been sitting at the desk all day, and also for those who are on their feet all day long.
Simply Stretch is perfect for everyone to add into their weekly workout program!
Class is suitable for Prenatal Clients.
Simply Stretch is perfect for everyone to add into their weekly workout program!
Class is suitable for Prenatal Clients.
BEACH BOD HIIT CIRCUIT
A Full body workout designed to make you sweat, raise the heart rate and tone your body from head to toe. A high energy blend of Pilates style movements mixed with HIIT Intervals to create a unique and challenging workout for your entire body and leave you feeling beach ready!
**Please bring along clean joggers to this class**
Modifications will be made for Prenatal Clients.
(Please get in touch prior to attending)
**Please bring along clean joggers to this class**
Modifications will be made for Prenatal Clients.
(Please get in touch prior to attending)
REFORMER CLASSES
REFORMER PILATES
6 people per class
A unique workout using the latest model of Pilates Reformers on the market, The Allegro 2 Reformers by Balanced Body. The Reformer is a Pilates machine that uses spring resistance. It has a moveable carriage and pulley system to assist you to increase strength, flexibility and core stability in a workout you will love as much as the results. Reformer workouts are great for boosting your fitness and strength goals, keeping you strong throughout your pregnancy, and recovering post baby. Also Ideal for elite athletes and dancers.
As this class only has maximum of 6 people per class, we focus on the principals of Pilates in a group style workout while offering modifications and variations to suit each student’s individual needs.
**Pre Natal Clients please attend the dedicated Pre Natal Reformer session instead of regular reformer sessions**
Our regular Reformer sessions NOT suitable for Prenatal clients.
As this class only has maximum of 6 people per class, we focus on the principals of Pilates in a group style workout while offering modifications and variations to suit each student’s individual needs.
**Pre Natal Clients please attend the dedicated Pre Natal Reformer session instead of regular reformer sessions**
Our regular Reformer sessions NOT suitable for Prenatal clients.
PRIVATE PILATES SESSIONS
Private sessions are a great way to achieve your goals and have your workout customised to suit your individual needs.
Ideal for helping you rehabilitate an injury, improve your posture, gain a competitive edge as an athlete, or alleviate muscle imbalances and stress.
Bookings are essential due to limited availability.
We recommend private sessions for clients with special considerations or injuries.
Private sessions can be 1:1 or 2:1.
Ideal for helping you rehabilitate an injury, improve your posture, gain a competitive edge as an athlete, or alleviate muscle imbalances and stress.
Bookings are essential due to limited availability.
We recommend private sessions for clients with special considerations or injuries.
Private sessions can be 1:1 or 2:1.
BARRE + BUBBLES
This fun Barre & Pilates fusion class is held once a month on a Friday evening. Enjoy a 45min class followed by Bubbles and nibbles to bring in the weekend!
Non alcoholic beverage also provided. Limited places available.
For event dates and to BOOK IN for this class, please check the Mindbody Booking system.
Non alcoholic beverage also provided. Limited places available.
For event dates and to BOOK IN for this class, please check the Mindbody Booking system.
PLEASE KEEP IN MIND
- All classes & appointments are 45 mins to 1 Hr long.
- GROUP CLASSES INCLUDE: Mat Pilates, Barre classes, Simply Stretch, Pre-Natal Pilates, Mums + Bubs, Beach Bod Circuit, T-Barre-X, TRX. Anything but Reformer.
- REFORMER sessions are considered semi private sessions and are priced separately. These sessions are 6 people per class max.
- Packages have 1-6 month expiry dates
- Classes, fees, instructors, terms and conditions are subject to change without notice.
- In respect for your fellow participants and instructor, please arrive at least 5 minutes prior to your scheduled class time. And please help us to create a calm and relaxing environment by switching your mobile phone to silent for the duration of class.
- Please no talking during classes.
- Under no circumstances will clients be allowed to attend classes if they are unwell, experiencing a fever, respiratory or flu like symptoms. We take the health and safety of our staff and other members very seriously.
- Please make use of the hand sanitiser upon entry and before exiting the studio. It is each clients responsibility to thoroughly clean their mat, Reformer and equipment after each use, using the sanitiser spray provided.
- Always inform your instructor and management if you are pre/post natal or if you have any injuries or pre existing medical conditions.
- For pre/post natal women, please check in with your doctor prior to commencing exercise.
- Client liability waiver form must be completed and agreed to prior to commencing class.
- Please BYO sweat towel and water bottle to class.
- For hygiene reasons, please wear grip socks to all Barre classes, available for purchase at the studio for $18. Normal socks may be worn for mat Pilates and Stretch classes. Clean joggers for TRX.
Please click the link below to learn more about our cancellation policy and Waitlist system.