SELF CARE for OUR FLEUR WELLBEING MAMA's

As mums we often put ourselves last, ensuring first that everyone and everything else is taken care of before we think about tending to our ourselves. How are we supposed to be well functioning human beings when we forget to take time to manage our own needs? 

In times like these we need to RE-INVENT SELF CARE, it doesn’t have to be going out to restaurant, a day at the spa or anything fancy at all. These are my go to's for self care at home: 

• Pilates 
• Meditation 
• Epsom salt bath with essential oils 
• Face mask / Hair mask
• Walk alone 
• Read or listen to a book 
• FaceTime a loved one 

Pilates is stress relieving, REJUVENATING, and RELAXING. Not only is Pilates one of the most versatile forms of exercise, but it's also one of the most enjoyable and therapeutic. No matter what your reason may be for practicing Pilates, it can also be one of the greatest expressions of self care. Our ONLINE STUDIO MEMBERSHIP is just perfect for busy Mama's because you can tune in at any time of the day when you feel called right from your very own home. We have classes of all different lengths and styles to choose from so there really is something to suit every schedule and mood. Please click the link below to find out more about our ONLINE STUDIO.

At its core self care is about taking time away from your responsibilities to make sure your MIND BODY + HEART have what you need to handle another day. 

So please, take care of yourself Mama. You can always find your way home.

Written by Jessica Stevenson

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