There are so many reasons that people choose to take up Pilates. Whether it be that they are an athlete wanting more power in their sport, a new mum wanting to strengthen her pelvic floor muscles post baby, or an office worker suffering from lower back pain - Pilates can be beneficial in so many different ways and for so many different reasons.
Here are some of the ways Pilates can help you:
1. Pilates for Elite Dancers:
Dancers spend an enormous amount of time per day in the studio, honing their technique, pushing their bodies to the limit and dedicating their lives to their art form. It is important for dancers to re-balance, re-align and re-connect to their bodies outside of the studio. Quite often dancers can become asymmetrical due to technical habits formed in their dance classes or due to injury and Pilates can help to balance out these imbalances. Pilates training helps to build deep core strength and rehabilitate injuries to help prolong the career of a dancer and support the physical demands that they place upon their bodies.
2. Pilates for Back Pain:
Back pain is extremely common and quite often work related, whether it be an occasional niggle or a chronic pain that is ongoing, strengthening your deep core abdominals through regular Pilates training can really help to both alleviate and prevent this discomfort. Pilates teaches you to engage your deep core abdominals or Transverse Abdominis to support your spine, and engage the correct postural muscles to keep you in proper alignment. Pilates can also help to support more severe back injuries such as disc injuries, SIJ dysfunction, and scoliosis in a safe way.
3. Pilates for Pelvic Floor Strength and Pre/Post Natal Mums:
Strengthening your pelvic floor muscles is super important both during and especially after your pregnancy. Having a strong pelvic floor will help to prevent pelvic floor prolapse after pregnancy, supports the pelvis and provides a strong base of support for your spine which can also assist in preventing and alleviating lower back pain. The pelvic floor or "stabilising" muscles support your bladder, bowel and uterus and provide lumbar-pelvic stability and there is a strong emphasis on pelvic floor activation along with deep core muscle activation in Pilates.
4. Pilates for Mindfulness
Pilates really requires you to focus on your breath as well as your body, and how they work together, so it's no wonder you leave a class feeling refreshed and a lot more "clear headed". There is no time to think of bills, to do lists, and other drama when each and every exercise requires so much focus and concentration. Focus on you for an hour, and forget about all the other stuff!
5. Pilates for Brain Power
The founder of The Pilates method, Joseph Pilates, once called his workout method "the thinking man's exercise". Research has shown that regular Pilates classes can help to improve neural network activity, cognitive function and memory performance and it is believed that Pilates may even hold the potential as a treatment option for people with brain-degenerative diseases and cognitive dysfunctions.
We have a range of Pilates classes at Fleur Wellbeing including both Reformer and Mat Pilates. Speak to us about your specific goals and how we can help you achieve success in your Pilates journey. For more info on our class times and descriptions please visit the Schedule + Classes tab on our website.
Written by Ellesse Hawkins.
The Pilates method is built upon 6 core principles which when applied create the foundation of the Pilates discipline. Once understood and practiced throughout your regular Pilates practice, you can quickly observe them flowing over into every day life becoming part of your lifestyle.
All Pilates exercises radiate from the center. This is a core-strengthening and conditioning program. It also serves to connect the body and give a focal point from which each movement comes forth. By ensuring this center is strong you can also provide good protection for the spine and pass on power to each movement. This is your Pilates ‘powerhouse’.
Joseph Pilates described his program as ‘Contrology’. This central theory is what umbrellas the other Pilates principles. The premise is that controlling your muscles and movements allows for you to better exercise and move in a way to benefit the body. This is basically the opposite of a chaotic approach where you exert lots of energy but don’t control the movements, thus weakening or losing any real benefits. Contrology is not just about the physical body either. It’s also about the mind and how to become body aware and let the mind take the lead.
You might enjoy mindless exercising while you watch a screen or listen to some music at the same time. Pilates however demands your attention. It is not enough to simply go through the motions. Because Pilates is all about how you do exercises it is vital that you keep your mind on each movement to ensure you are performing the proper form. Mindfulness can help relax the body as thoughts and judgements flow away. Joseph Pilates saw his techniques as “coordinating mind, body and spirit.”
Movement precision builds on concentration. Precision is achieved by clearly moving, directing and placing the body and its parts. Realise that every movement has a purpose and every cue or instruction is important to the success of the movement.
Pilates, like yoga, calls for complete, thorough and purposeful inhalation and exhalation. But in Pilates, unlike in yoga, inhalation is through the nose and exhalation through the mouth. Conscious breathing and specific breathing patterns assist movement by focusing the attention and direction of the body and by delivering oxygen to the muscles being used. Full breathing also assists in removing non beneficial chemicals that may be stored in the muscles (Pilates 1945) .
Pilates may have an emphasis on form but the movements are not robotic and there is a flow created which helps to build a workout that challenges the body. The breath sets the rhythm and this is used, alongside the sequence of movements, to flow seamlessly from one position to the next. The connection you feel during sessions and the momentum each movement creates gives Pilates a sense of flowing energy.
So next time you're in class, see if you can being to mind these 6 important principles and enhance your Pilates training!
Written by Ellesse Hawkins