There are so many reasons that people choose to take up Pilates. Whether it be that they are an athlete wanting more power in their sport, a new mum wanting to strengthen her pelvic floor muscles post baby, or an office worker suffering from lower back pain - Pilates can be beneficial in so many different ways and for so many different reasons.
Here are some of the ways Pilates can help you:
1. Pilates for Elite Dancers:
Dancers spend an enormous amount of time per day in the studio, honing their technique, pushing their bodies to the limit and dedicating their lives to their art form. It is important for dancers to re-balance, re-align and re-connect to their bodies outside of the studio. Quite often dancers can become asymmetrical due to technical habits formed in their dance classes or due to injury and Pilates can help to balance out these imbalances. Pilates training helps to build deep core strength and rehabilitate injuries to help prolong the career of a dancer and support the physical demands that they place upon their bodies.
2. Pilates for Back Pain:
Back pain is extremely common and quite often work related, whether it be an occasional niggle or a chronic pain that is ongoing, strengthening your deep core abdominals through regular Pilates training can really help to both alleviate and prevent this discomfort. Pilates teaches you to engage your deep core abdominals or Transverse Abdominis to support your spine, and engage the correct postural muscles to keep you in proper alignment. Pilates can also help to support more severe back injuries such as disc injuries, SIJ dysfunction, and scoliosis in a safe way.
3. Pilates for Pelvic Floor Strength and Pre/Post Natal Mums:
Strengthening your pelvic floor muscles is super important both during and especially after your pregnancy. Having a strong pelvic floor will help to prevent pelvic floor prolapse after pregnancy, supports the pelvis and provides a strong base of support for your spine which can also assist in preventing and alleviating lower back pain. The pelvic floor or "stabilising" muscles support your bladder, bowel and uterus and provide lumbar-pelvic stability and there is a strong emphasis on pelvic floor activation along with deep core muscle activation in Pilates.
4. Pilates for Mindfulness
Pilates really requires you to focus on your breath as well as your body, and how they work together, so it's no wonder you leave a class feeling refreshed and a lot more "clear headed". There is no time to think of bills, to do lists, and other drama when each and every exercise requires so much focus and concentration. Focus on you for an hour, and forget about all the other stuff!
5. Pilates for Brain Power
The founder of The Pilates method, Joseph Pilates, once called his workout method "the thinking man's exercise". Research has shown that regular Pilates classes can help to improve neural network activity, cognitive function and memory performance and it is believed that Pilates may even hold the potential as a treatment option for people with brain-degenerative diseases and cognitive dysfunctions.
We have a range of Pilates classes at Fleur Wellbeing including both Reformer and Mat Pilates. Speak to us about your specific goals and how we can help you achieve success in your Pilates journey. For more info on our class times and descriptions please visit the Schedule + Classes tab on our website.
Written by Ellesse Hawkins.