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Mat Pilates classes

Mat Pilates classes take place in a group setting and include traditional and modern Pilates exercises preformed on the floor. These classes use your own body weight as the primary source of resistance. 

Classes may also include the use of small equipment such as foam rollers, swiss balls, resistance bands, fitness circles and hand weights which are used to increase the resistance and challenge.

Our Pilates classes are both fun and challenging and will strengthen and tone your entire body, as well as improve flexibility. Classes emphasise the foundational principals of Pilates while offering modifications and variations to suit each client’s individual needs 

Pilates For Performers

Targeted at Dancers, Ice Skaters & Cheerleaders

Dance, Ice Skating & Cheerleading  are made up of complex movements that integrate both artistry and physicality seamlessly. In all three disciplines students require the creativity and grace of an artist coupled with the strength and control of an athlete.

It’s now widely acknowledged by researchers, clinicians and educators that supplementary training is an essential ingredient to a dancer, skater and cheerleader’s success and longevity. Pilates can help ensure optimal performance and reduced risk of injury.

Pilates brings our attention to the importance of deep core support, pelvic alignment and full ROM allowing for fluid and controlled movement throughout the body. Pilates teaches us to how to integrate our spine with our limbs so overall movement is more fluid and embodied. This leads to efficient, fluid, whole body movements that are essential principles of dance, cheerleading and Ice Skating.

Fleur Wellbeing Pilates studio now holds a “Pilates for Performers” class on  Thursday’s at 4-5pm. 

Places are limited and suitable for ages 10-18yrs who are willing to work hard on improving their core strength, balance their muscles and learn how to better control their  movements through precise Pilates training.

Dancers welcome to join any of the classes on our timetable including Reformer circuit.

Please phone 0408 385 340 for more details.

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Reformer- Semi private sessions

Reformer sessions are in a very intimate setting with only 3 people per session, allowing lots of close attention from your instructor. 

A unique workout using the Pilates Reformers, Pilates Wunda chair (EXO® Chair), and other small Pilates equipment. At Fleurwellbeing we are excited to be the only Pilates studio in Newcastle which have the latest model of Pilates reformers on the market, The Allegro 2 Reformers by Balanced Body.

The Reformer is a Pilates machine that uses spring resistance. It has a moveable carriage and pulley system to assist you to increase strength, flexibility and core stability in a workout you will love as much as the results.

The EXO® Chair from Balanced Body® delivers a unique and fun, full-body workout. Pilates Chair workouts are the ultimate for strength-building. This chair also includes a functional resistance kit that lets you both push & pull. This gives our clients a host of new exercises not possible with any other chair — including many that could previously be done only on a Reformer — and offers a challenging cardio/aerobic workout.

As this class only has maximum of 3 people per class, we focus on the principals of Pilates while offering modifications and variations to suit each student’s individual needs.

PLEASE NOTE: Our sessions are grouped into 2 levels.

Beg/Int reformer sessions are for clients who are new to Pilates and Reformers, those working with injuries that require extra attention and best for pre natal clients. 

Advanced reformer sessions are for clients who have been training in Pilates as well as Reformer for a longer period of time and are wanting a faster paced workout. Not suitable for clients with injuries.

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Reformer Private Sessions

Private sessions are the best way to achieve your goals and have your workout customised to suit your individual needs. Ideal for helping you rehabilitate an injury, improve your posture, gain a competitive edge as an athlete, or alleviate muscle imbalances and stress.

Bookings are essential for this classes due to limited availability. 
We recommend private sessions for clients with special considerations or injuries and those who are new to Pilates.

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Barre

‘Barre Attack’ Inspired classes run for 60 mins and the classes are a dynamic fusion of Pilates, Bal­let and Fit­ness.  It’s an all body work­out using the clas­sic Bal­let Barre that attacks those dreaded prob­lem areas — legs, butt, thighs and arms.

The actual struc­ture can vary but you can expect the following:

Barre Sec­tions: Think mod­i­fied Bal­let and expect to hear terms like 1st posi­tion, 2nd posi­tion and Plié (if you want to read a bit more about typ­i­cal Bal­let terms check­out Wikipedia’s Glos­sary of Bal­let). In these ses­sions you’ll gen­er­ally have one hand on the barre and be giv­ing your legs and butt a seri­ous workout.

Elas­tic Sec­tions: Think large elas­tic bands looped over the Barre that you then use for resis­tance. Fac­ing away from the Barre you might punch out while hold­ing the elas­tic, or hold a lunge while doing an upper body rota­tion. All of this will strengthen your core, arms and legs. It can also be a great way to de-stress.

Car­dio Sec­tions: With music flow­ing dif­fer­ent types of car­dio inter­vals are dis­persed through the class. This should really help with your over­all fit­ness, burn­ing calo­ries and will cer­tainly get the blood flowing.

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Mums & Bubs

Post natal Pilates, Barre & fitness circuit inspired classes to help you get back into shape in a gentle yet effective way after the arrival of your baby. Bring your bub along, and for some of the class they will be right next to you on a mat or your preferred 'carrier' or bouncer. For the standing sections or "Barre" work, your bub may also be in a Baby Bjorn or similare carrier and can enjoy the feeling of moving with you during your exercise routine!


Non crawling bubs pls :)


Classes will help you to:

  • Strengthen your core muscles, pelvic floor, arms & legs.
  • Improve posture & circulation-reduce fatigue & stress, & promote relaxation.
  • We prefer that you wait at least 6 weeks before returning to your workouts post childbirth. You will require a clearance from your doctor.

PLEASE NOTE: To keep the studio area safe for you and bub, and the rest of the class, please only non crawling/moving bubbas for this class! We thank you for your understanding :)

Things to remember:

  •  All classes & appointments are 45mins - 1Hr long.
  • Packages have 2-4 month expiry dates
  • Unlimited classes & Reformer package includes a maximum of 2 reformer sessions per week, 8 total in the 1 month.
  • Unlimited monthly clients have one date change for every 3 months. If you cant commit to the full three months due to commitments or holidays, our staff will help you choose a package that suits you.
  • Classes, fees, instructors, terms and conditions are subject to change without notice.
  • In respect for your fellow participants and instructor, please arrive 10 minutes prior to your scheduled class time.
  • Please wear grip socks to all classes. Available for purchase at the studio for $22
  • Always inform your instructor if you are pre/post natal or if you have any injuries or pre existing medical conditions.
  • For pre/post natal women, a medical clearance from your doctor is required prior to commencing class.
  • Client liability waiver form must be completed and agreed to prior to commencing class.
  • Please bring a towel to class.
 

Yoga Classes

 

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Yoga

Practicing Yoga can benefit you in many ways, such as reducing physical effects of stress on the body, lowering your heart rate, improving digestion, easing conditions such as anxiety and depression, fatigue, asthma and insomnia. Yoga can even help to reduce pain for people with conditions such as arthritis, back and neck pain, cancer and also emotional pain. Practicing yoga regularly also helps to improve your flexibility, joint strength and improves circulation.

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Simply Stretch

The perfect class designed to loosen you up, elongate those tight muscles and stretch your entire body from head to toe. Great for those that have been sitting at the desk all day, and also for those who are on their feet all day long- Simply Stretch is perfect for everyone to add into their weekly workout program!

 

Things to remember:

  • All classes & appointments are 45 mins - 1hr long

  • Packages have 2-4 month expiry dates

  • Classes, fees, instructors, terms and conditions are subject to change without notice.

  • In respect for your fellow participants and instructor, please arrive 10 minutes prior to your scheduled class time.

  • You do not need to bring your own yoga mat to class, Mats will be provided.

  • Always inform your instructor and management if you are pre/post natal or if you have any injuries or pre existing medical conditions.

  • For pre/post natal women, a medical clearance from your doctor is required prior to commencing class.

  • Client liability waiver form must be completed and agreed to prior to commencing class.

  • Please bring a towel to class.

TRX Classes

 

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TRX 

TRX classes are an amazing strength workout using two adjustable cables in a full body workout. A functional and versatile workout that can be easily made more intense or less challenging by changing body position. Strengthen your core, gain greater flexibility and movement and also raise your heart rate with cardio intervals in this fun and challenging workout! Born in the Navy seals and now at Fleurwellbeing for every fitness level!

 
 

Things to remember:

  • Please wear clean joggers to class.
  • TRX is not suitable for pre-natal clients.

  • All classes & appointments are 45 mins to 1 Hr long.

  • Packages have 2-4 month expiry dates

  • Classes, fees, instructors, terms and conditions are subject to change without notice.

  • In respect for your fellow participants and instructor, please arrive 10 minutes prior to your scheduled class time.

  • Always inform your instructor and management if you are pre/post natal or if you have any injuries or pre existing medical conditions.

  • For pre/post natal women, a medical clearance from your doctor is required prior to commencing class.

  • Client liability waiver form must be completed and agreed to prior to commencing class.

  • Please bring a towel to class.